All Episodes
Episodes
072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics
Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics
How to set sustainable objectives and goals, and 4 Key Frames necessary to consistently perform successfully.
PLUS A limited time...
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071: Pre-Season Goal Setting – 5 key steps to staying on track
Good intentions are not good enough.
"You do not rise to the level of your goals. You fall to the level of your systems." – James Clear, Atomic Habits
Statistically, they say the third Monday of the new year is...
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070: Mental Blocks and How we Can Better Deal with Them – FOREVER
Why are mental blocks such an issue for athletes?
Almost every coach will understand the frustration and pain that comes from an athlete being mentally and emotionally paralysed by a mental block. That...
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069: Re-thinking the Blame Game
The Blame Game – Whose fault was it, really?
Whose fault was it, really? When things are going well and athletes are winning, people love to take the credit. However, when things fall over, those same people are very...
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068: Do I fit the selectors' mould, or do I create my own style?
Do I fit the selectors' mould, or do I create my own style?
Who are you playing for? It’s an age-old conundrum for elite and professional athletes.
“Do I change who I am and how I play to fit the mould of the...
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067: Building Sustainable Self-Belief – Self-belief is a system, not a feeling
Building Sustainable Self-Belief – Self-belief is a system, not a feeling
Believe it or not, athletes – more than others – tend to suffer with low self-esteem and low self-belief. This sounds bizarre when you think...
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066: Four steps to Beat Mental Fatigue – An Athletes Guide to Managing Your Brain
Four steps to Beat Mental Fatigue
Every athlete gets fatigued. Heck! We train hard, we push ourselves to the limits and beyond – so it’s no surprise we become physically fatigued.
However, there is a BIG difference...
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065: The Three Steps to Effective Performance Preparation
The three steps to effective performance preparation
The second in our series of podcasts on the global tour, this week coming from Dublin.
As the internal and external pressures of performing becomes imminent we can...
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064: The Perils of Diving for the Line – Taking your eye off the ball
The Perils of Diving for the Line – Taking Your Eye off the Ball
A message from Tokyo:
As the end of many athletes seasons approaches and we begin to think about putting our feet up for a few weeks well earned rest,...
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063: Control your Performance – Control what you can control, let go of what you cannot
Control your Performance – Control what you can control, let go of what you cannot
Our sense of “Control” or at the very least our sense of taking steps in “controlling” our environment, our preparation and our...
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062: Five Steps to Handling Big Competition Pressure – How to value every performance
Five Steps To Handling Big Competition Pressure – How To Value Every Performance
As we settle into the 2016 Rio Olympics and we are consumed by the spectacle that is the summer games, we turn our focus to the best...
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061: Controlling your Performance Outcomes with a 3-Legged Stool – Effectively managing your thoughts, feelings and actions
Controlling your Performance Outcomes with a Three-Legged Stool – Effectively managing your thoughts, feelings and actions
When things don’t go the way you planned with your performance, what triggers it for you?
I...
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