Fix your Mental Block for good! Almost all performers will experience some form of performance anxiety. However, some sports and athlete's are more prone to Mental Blocks than others. This mini-course will teach you how to Beat Mental Blocks for good. This 1.5hr Smart Mind mini-course looks at the psychology of why we get mental blocks and what you can do to build a robust mental resilience to mental blocks.
Visualisation and Mental Imagery are probably the most important and influential mental preparation tools we as athletes and coaches have access to. However, until now, these techniques have been either poorly executed or simply left off the training table altogether. In this course, we will unpack 8 of the most influential mental preparation tools on the planet, we will look at Why we should be using Visualisation daily, What visualisation is and what it is doing for our brain and How to build trust, confidence and consistency without leaving home.
Understand why you are feeling so nervous, feeling like you’ve not done enough, you’re not prepared, you want 'me' time and why your performances are often inconsistent and at the mercy of luck!Our Smart Mind preparation and performance processes have helped build some of the most successful athletes on the planet, and their results show that.
Building your skill database can be challenging, often it takes time mixed with trial and error. What if you could streamline that process by better understanding your own optimal system, create efficiency, consistency and confidence! All without having to leave the comfort of your home! In this mini-course we look at the 5 core foundations to all our performance careers:- The Science behind learning and keeping skills- Skill Acquisition - Skill Retention - Skill Optimisation and - Our Internal Operating System
Don't let performance anxiety or fear hold you back from stepping up into performer mode. Fear will stunt your success. Instead, learn how to trust where you have control over your performance. This course will show you how to build your own reliable source of confidence and trust, providing you with the tools to consistently perform at your best. With our blueprint for consistent success, you can overcome those obstacles and become an elite performer, replicating your success every time.
On the inside of this training, you'll learn exactly what you need to do as an individual to optimise your preparation and your performance, to then create a framework that you can perform better each and every time. It also allows you to look at how you integrate that into your team: collecting the data, building the plan, and optimising the outcome collectively and collaboratively. If you feel like you're not getting every ounce of goodness out of your preparation and your performance, and you're leaving some of your best performances in the training hall, this will give you an opportunity to know exactly what you need to do today to improve that.
In the Zone On Form In Flow These are common phrases used to describe the “Flow State”, that elusive state where every performer looks to put themselves before competing. It’s a state of mind that allows for the best version of that performance, and performer. When we see THAT performance that looks so effortless and flawless, despite it being the most amazing performance of the day... that is true mastery. That is FLOW... This 7-part video training, will explain Mihaly Csakszentmihalyi’s “Flow State” the Holy Grail of every athlete. However, accessing and staying “in flow” can be tricky and frustrating if you don’t understand flow. And so, in this video workshop I will teach you: Where flow lives (in our brain) How to optimise the 4Fs of Flow State How to set and maintain that high-performance standard How to consistently pull the performance trigger - every time So, what are you waiting for? This IS the secret sauce to performing in FLOW!
Building a winning team is challenging: And sometimes, that successful team needs to change between games, due to injury or even penalty, would you know the right change to make? One that maintains consistency and dominance! Like any aspect of performance, there is a system and a pattern you can follow in order to build the right team. Don't leave your teams success to chance, take control now and build an effective team! Click on the link and join our team.Dave Diggle
Contrary to popular belief, mental toughness isn't about being hard or stronger than others. It's about having the ability to perform, focus, and complete tasks without distractions, no matter the circumstances or pressure.Learn how mental toughness is a replicable and reliable system and process that you can learn and hone to be a skill that will serve you, both on and off the field.Inside this course, our proven strategies will give you the competitive edge you need to consistently perform and grow as a player.
It's often hard to know just what is and what isn't working in your preparation and performance until it's too late. This Smart Mind FREE assessment allows you to not only see exactly what's working for you so as you can continue to prepare and perform, but it also shows you "in detail" what isn't working and what you need to do different. Using the psychology of elite performance and the Mental Frameworks that have seen some of the best athletes in the world reach their goal you can take back control of your sporting career.
Today's Mental Frameworks strategies and the psychology of elite performance are seen as some of the next big frontiers training strategies to change the face of elite and professional sport. By understanding just how you can take better control and become the best athlete you can be, the best version of you, you will better understanding exactly what works and doesn't work for you, then by building preparation and performance frameworks that increase your consistency and skill growth and allows you to cultivate the optimal performance environment, you will give yourself a performance advantage others just dream of. That will see you reach the top of your profession efficiently and effectively and in record time. This Smart Mind 10 module online foundational program is over 10hrs and a library of 70+ short bite-sized videos on mental performance training for elite sport. If you are not tapping into the most powerful aspect of your training then you are simply leaving way too much off the table. Take control and get access to one of the most in-depth mental performance libraries out today.