All Episodes
Episodes
060: Recognising your Performance Patterns
Recognising your Performance Patterns – Understanding how your behavioural patterns influence your performance, your mindset, your choices and your outcomes
From our earliest moments, humans are hardwired to...
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059: Athletes and Emotions – The deep connection between our emotions and our performance
Athletes and Emotions – The deep connection between our emotions and our performance
What are you feeding your emotional monster?
Keeping an athletes attitude on track is more about the words we choose to use rather...
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058: Why Some Competitive Athletes Start Slow – A good start can lead to a great finish
Why Some Competitive Athletes Start Slow – A good start can lead to a great finish
In this episode we look at why some competitive athletes adopt the strategy of starting slowly, in hope of building into their...
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057: Building a Successful Life on the Road as a Professional Athlete
Successful Professional Athletes Learn To Build A Life On The Road – How to travel the world and perform without wanting to kill your teammates
When you finally make it and leap into the world of international...
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056: Remembering Your Best Performance Under Competition Pressure
Remembering Your Best Performance Under Competition Pressure – Remember what you need to remember, when you need to remember it, without that amnesia
We have all been there at some stage haven't we that...
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055: Slaying your Performance Demons
Slaying your Performance Demons
We all have those demons that hold us back and stop us performing – it's what we do with them that makes the difference
Be it as simple as a missed opportunity, a messed up skill or...
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054: Athletes: How do you Measure your Success in Sport?
Athletes – How do you Measure your Success in Sport?
How do you measure your sporting success?
Your gauge on success is as individual as your fingerprint.
We all strive, at an animalistic level, to be successful....
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053: Male vs Female Athletes – Is there a difference in coaching them?
Is there more to the sexes than we were lead to believe, from a coaches perspective?
We often gravitate to either coaching boys or girls in our chosen sport.
We also hear coaches frequently identify themselves as a...
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052: Sporting Performance Failures – How do you manage the inevitable?
Sporting Performance Failures - It’s all about practical perspective.
Elite, professional and extreme sport is a high investment way of life, not only financially but more importantly physically and emotionally too....
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051: Your Sustainability as an Athlete – What you do in the shower could hold the key!
Your Sustainability as an Athlete – What you do in the shower could hold the key!
There is no denying it we are creatures of habit and how we do one thing tends to be how we do most things. What this means is if...
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050: Using Emotions to Overcome Performance Anxiety and Build Motivation
Emotions: Rocket fuel or Kryptonite? Your choice.
Our emotions are an integral part of our sporting and performance success strategy. When used correctly our emotions can be the rocket fuel that catapults our career...
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049: How to be the Parent of an Elite Athlete
Being A Parent versus Being A Parent Of An Athlete
When we become parents it is often a culture shock. We don’t get that all-important and often joked about handbook telling us how to behave and how to do it right....
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