All Episodes
Episodes
069: Re-thinking the Blame Game
The Blame Game – Whose fault was it, really?
Whose fault was it, really? When things are going well and athletes are winning, people love to take the credit. However, when things fall over, those same people are very...
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068: Do I fit the selectors' mould, or do I create my own style?
Do I fit the selectors' mould, or do I create my own style?
Who are you playing for? It’s an age-old conundrum for elite and professional athletes.
“Do I change who I am and how I play to fit the mould of the...
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067: Building Sustainable Self-Belief – Self-belief is a system, not a feeling
Building Sustainable Self-Belief – Self-belief is a system, not a feeling
Believe it or not, athletes – more than others – tend to suffer with low self-esteem and low self-belief. This sounds bizarre when you think...
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066: Four steps to Beat Mental Fatigue – An Athletes Guide to Managing Your Brain
Four steps to Beat Mental Fatigue
Every athlete gets fatigued. Heck! We train hard, we push ourselves to the limits and beyond – so it’s no surprise we become physically fatigued.
However, there is a BIG difference...
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065: The Three Steps to Effective Performance Preparation
The three steps to effective performance preparation
The second in our series of podcasts on the global tour, this week coming from Dublin.
As the internal and external pressures of performing becomes imminent we can...
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064: The Perils of Diving for the Line – Taking your eye off the ball
The Perils of Diving for the Line – Taking Your Eye off the Ball
A message from Tokyo:
As the end of many athletes seasons approaches and we begin to think about putting our feet up for a few weeks well earned rest,...
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063: Control your Performance – Control what you can control, let go of what you cannot
Control your Performance – Control what you can control, let go of what you cannot
Our sense of “Control” or at the very least our sense of taking steps in “controlling” our environment, our preparation and our...
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062: Five Steps to Handling Big Competition Pressure – How to value every performance
Five Steps To Handling Big Competition Pressure – How To Value Every Performance
As we settle into the 2016 Rio Olympics and we are consumed by the spectacle that is the summer games, we turn our focus to the best...
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061: Controlling your Performance Outcomes with a 3-Legged Stool – Effectively managing your thoughts, feelings and actions
Controlling your Performance Outcomes with a Three-Legged Stool – Effectively managing your thoughts, feelings and actions
Download Your Own CBT Triangle: This one comes with a free download too!
When things don’t go...
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060: Recognising your Performance Patterns
Recognising your Performance Patterns – Understanding how your behavioural patterns influence your performance, your mindset, your choices and your outcomes
From our earliest moments, humans are hardwired to...
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059: Athletes and Emotions – The deep connection between our emotions and our performance
Athletes and Emotions – The deep connection between our emotions and our performance
What are you feeding your emotional monster?
Keeping an athletes attitude on track is more about the words we choose to use rather...
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058: Why Some Competitive Athletes Start Slow – A good start can lead to a great finish
Why Some Competitive Athletes Start Slow – A good start can lead to a great finish
In this episode we look at why some competitive athletes adopt the strategy of starting slowly, in hope of building into their...
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