066: Four steps to Beat Mental Fatigue – An Athletes Guide to Managing Your Brain
Four steps to Beat Mental Fatigue
Every athlete gets fatigued. Heck! We train hard, we push ourselves to the limits and beyond – so it’s no surprise we become physically fatigued.
However, there is a BIG difference between physical fatigue and mental fatigue. One is sore muscles and dwindling energy, the other can have a catastrophic impact on our ability to function, process and perform.
In this podcast we will explore four key strategies to avoid the slippery slope of mental fatigue.
So lets get back into the saddle and tackle this all too familiar nemesis of the elite athlete.