All Episodes
Episodes
057: Building a Successful Life on the Road as a Professional Athlete
Successful Professional Athletes Learn To Build A Life On The Road – How to travel the world and perform without wanting to kill your teammates
When you finally make it and leap into the world of international...
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056: Remembering Your Best Performance Under Competition Pressure
Remembering Your Best Performance Under Competition Pressure – Remember what you need to remember, when you need to remember it, without that amnesia
We have all been there at some stage haven't we that...
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055: Slaying your Performance Demons
Slaying your Performance Demons
We all have those demons that hold us back and stop us performing – it's what we do with them that makes the difference
Be it as simple as a missed opportunity, a messed up skill or...
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054: Athletes: How do you Measure your Success in Sport?
Athletes – How do you Measure your Success in Sport?
How do you measure your sporting success?
Your gauge on success is as individual as your fingerprint.
We all strive, at an animalistic level, to be successful....
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053: Male vs Female Athletes – Is there a difference in coaching them?
Is there more to the sexes than we were lead to believe, from a coaches perspective?
We often gravitate to either coaching boys or girls in our chosen sport.
We also hear coaches frequently identify themselves as a...
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052: Sporting Performance Failures – How do you manage the inevitable?
Sporting Performance Failures - It’s all about practical perspective.
Elite, professional and extreme sport is a high investment way of life, not only financially but more importantly physically and emotionally too....
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051: Your Sustainability as an Athlete – What you do in the shower could hold the key!
Your Sustainability as an Athlete – What you do in the shower could hold the key!
There is no denying it we are creatures of habit and how we do one thing tends to be how we do most things. What this means is if...
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050: Using Emotions to Overcome Performance Anxiety and Build Motivation
Emotions: Rocket fuel or Kryptonite? Your choice.
Our emotions are an integral part of our sporting and performance success strategy. When used correctly our emotions can be the rocket fuel that catapults our career...
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049: How to be the Parent of an Elite Athlete
Being A Parent versus Being A Parent Of An Athlete
When we become parents it is often a culture shock. We don’t get that all-important and often joked about handbook telling us how to behave and how to do it right....
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048: Sporting Success – Six steps to your best season ever
Sporting Success – 6 steps to your best season ever
Start the season the way you want it every time!
We naturally gravitate towards what we have always done, a sense of familiarity despite wanting more out of our...
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047: How to Keep Your Mental Machine Ticking Over and Still Enjoy the Silly Season
How to Keep Your Mental Machine Ticking Over and Still Enjoy the Silly Season
How do you keep athletes ticking over when everyone else is switched off? I share my top tips on how to keep your mental machine ticking...
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046: Mind Games and How to Protect Yourself Against Them
Mind Games and How to Protect Yourself Against Them – The Ethical use of Mind Games
We have all fell victim to letting someone getting inside our head and influence our performance.
However, the use of Mind Games can...
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