All Episodes
Episodes
045: Athletes, How to Upgrade Your Coach and Feel Good About It
Athletes, How to Upgrade Your Coach and Feel Good About ItUpskilling or Upgrading your Coaching Team – Building the Right Team at the Right Time.
When we first start out on our sporting path, our needs and coaching...
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044: You Have the Skills, but do you Have the Mindset to be a Consistent Performer?
You have the skills but do you have the mindset to be a consistent performer? – Lewis Hamilton, you need a Mind Coach
Lewis Hamilton is (for my money) the best Formula 1 driver on the circuit today. However, he...
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043: The ONLY 10 Questions a Coach Should Ask Athletes When Planning
The ONLY 10 Questions a Coach Should Ask Athletes When Planning
As coaches we are used to being the ring master, the fountain of all knowledge, knowing what to do now and into the future to build an athlete.
It has...
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042: Hit the Wall? Getting you back in the mental game
If you have ever hit the wall, been dragged down or lost your Mojo, then this podcast is for you.
Getting back in the mental game is all about becoming a mental rock climber.
"What can I do when nothing appears to...
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041: How to Manage Stress, Expectation and Performance Anxiety in Sport
Begin by knowing where it comes from and how it impacts you.
We are all impacted on some level by stress and anxiety caused by expectations – that's just human nature. However those human traits can also cause...
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040: Three Key Lessons Learnt on Tour that Every Athlete and Coach Should Know
Three Key Lessons Learnt on Tour that Every Athlete and Coach Should Know
I recently visited the Sepang F1 International Circuit in Malaysia with a young up and coming racing car driver.
Here I made 3 key...
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039: Four Key Stages of Consistent Performance – Consistent outcomes need constant actions
No magic wand supplied.
When building for or engulfed in competition, it can be easy to forget to do stuff – and it is not until it comes back and repeatedly bites you do you realise you have forgotten to do...
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038: You've Reached the Top of Your Sport! Now, how do you stay there?
Staying on Track – the view from the front
As an athlete much of our focus from an early stage is getting to the top of our sport, being number one, it is often our only thought, it can be what motivates, innovates...
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037: Understanding the Importance of FOCUS for Athletes
Check out this short, sharp, FOCUSSED episode and see how you can better prepare for competition.
During a recent athlete and coach elite development clinic I observed a phenomenon that showed both athletes and...
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036: Consistent Preparation = Consistent Performance
Building effective performance strategies that last
Athletes and coaches strive for consistency in performance.
We know in order to be successful we must perform on a consistent basis.
This is what makes...
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035: Do Mothers Make Good Athletes?
As the modern face of sport continues to evolve and with the innovations in science allowing our athletes to not only achieve younger, they are allowing them to stay in the game for longer.
There is, however, still...
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034: Are you a Voodoo Parent?
In this episode we are going to look at a less desirable aspect of modern day sport, one that is growing and unfortunately in some cases, defining an athlete's career.
And that is the Voodoo parent.
These are the...
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