094: Three Crucial Ingredients to Performing Under Pressure

In Episode 94 we explore the crucial ingredients that matter the most to every athlete when facing high-pressure situations and performing your best.

We talk about: 

✅ The 3 essential ingredients for success under pressure: Process, Mental Toughness, and Mental Resilience. 

✅ How to build a solid blueprint for executing skills flawlessly, even when the stakes are high. 

✅ Developing mental toughness to maintain focus and engagement, no matter the distractions. 

✅ Riding the ‘urge wave’: mastering the art of pushing through discomfort and anxiety to achieve peak performance.

Whether you're an athlete, coach, or sports professional, this episode will give you valuable insights to help you excel in the toughest moments when it matters most.



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