095: Staying on Track in Those Big Moments
Navigating High-Pressure Situations Competition pressure can have a huge impact on your ability to perform in those big moments. Learning how to perform and what to trust can make all the difference. In episode 95 of...View Episode
094: Three Crucial Ingredients to Performing Under Pressure
In Episode 94 we explore the crucial ingredients that matter the most to every athlete when facing high-pressure situations and performing your best. We talk about: ✅ The 3 essential ingredients for success under...View Episode
093: Why Do Athletes Get So Anxious? Cracking the Code of Pre-Competition Nerves
The role of mental conditioning in helping athletes develop the tools they need to combat feelings of anxiousness In this episode of Brain in the Game, we dive right into the brain of the anxious athlete – a feeling...View Episode
092: Why Most High Performing Athletes Fall Short of Their Full Potential
In this Episode 92, we dive into the reason why many high performing athletes don't achieve their full potential. High performance can be tough; it demands consistency and dedication. Let's consider an athlete's...View Episode
091: An Old Mindset Killing the Performance of Today's Athlete
Protecting Your Competitive Edge: The Alarming Impact This One Habit Can Have On Human Performance We have done so many wonderful things to promote the development and evolution of our species. However, there is one...View Episode
090: What If I Don't Trust My Coach? Strategies for Athletes and Coaches
All Relationships Move at the Speed of Trust I've witnessed the crucial role trust plays in the coach-athlete relationship. It's more than just a professional bond, it's foundational for performance. But how do we...View Episode
089: A Coach's Role in Managing an Athlete's Mental Block
The Crucial Role of Coaches in Mental Block Management of Athletes Managing athletes with mental blocks requires a coach’s immediate attention. In this episode 89 of Brain in the Game, we delve into what we can do, as...View Episode
088: Goal Setting – Does It Work?
Inside the Mind of High Performance Athletes and Coaches: The Science and Strategy of Goal Setting In this episode of Brain in the Game, we talk about the power of goal setting and how you can set objectives and goals...View Episode
087: Are Superheroes Real?
Are superheroes real? We're not talking about the web-flinging, cape-wearing, spandex-clad ones we see in movies. We're referring to our internal superheroes, our performance alter egos. In this episode of Brain in...View Episode
086: Coaching in a Team vs Coaching an Individual Athlete – Is there a difference?
Is coaching as part of a team or coaching an individual different? And as an athlete, is competing as an individual or in a team different? Yes and No. The reason I say yes and no is because the ethos I have as a...View Episode
085: How Do I Stay Focused as an Athlete When There are so Many Distractions
Mastering Your Focal Currency: Controlling Where You Put Your Focus On our latest episode of Brain in the Game, we answer the question: How Do I Stay Focused as an Athlete When There are so Many Distractions? We...View Episode
084: Why Modern Day Coaches Need Modern Day Coaching
High performance coaching has evolved significantly, driven by advancements in sports science and an understanding of athlete development. In this episode, we explore modern-day coaching of the modern-day athlete, and...View Episode