
All Episodes
Episodes
006: Calibrating the Mind – Building performance structure
In the world of neuroscience and cognitive behaviour there are many different ways of measuring the output capacity of our memory, each with their own take on this and unique ideas about what is and isn’t...
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005: Brain Triggers – Our sporting habits, rituals and behaviour
The difference between training to compete and training the way we want to compete.
What happens to our brains when it is triggered by an event?
Why is it our first action may not be our best action – and how do we...
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004: Values, Beliefs, Motivators – We are not the same
In this episode we ask the question, 'What do you do before you do what you do?'
As a coach working with athletes, do you know your athletes and do you know what specific needs they have in order to get the best out...
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003: Building Confidence and Overcoming Fear
The majority of athletes would list confidence and fear as the biggest obstacles they come across in their mental game.
In this episode we seek to understand our emotional monsters. Interestingly enough, both...
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002: Dealing with Performance Mistakes
Dealing with Performance Mistakes
In this episode we tackle the big question: “What do we do when things go wrong?”
Coaches are often heavily invested in the athlete’s outcome; they’ve spent hours, days, weeks,...
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001: Setting and Achieving Goals
Setting and Achieving Goals
Traditionally goal setting has always been in the realm of sport as something that is paramount, but realistically it’s something that we don’t pay enough attention to, we don’t really...
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