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Print it, fill it in properly, and you have a plan you can run without me.
Plan the season backwards
The Decision Matrix is the first page of a bigger process: planning a whole season backwards from the result, so every session has a reason. Athletes build that inside Mental Gladiator. If you're not sure which pattern is running on competition day, start with the Gap Check.
Coaches build the same process for their squads inside Main Arena Coach, the curriculum I teach inside a restricted-entry university coaching degree. The Main Arena Scorecard is where that starts.
Dave Diggle is a high-performance mind coach. He was Mental Performance Coach to the Wallabies, competed for Great Britain as a gymnast, and has spent 25 years with Olympians, world champions and professional teams. He built and teaches the sports psychology module inside the University of Sydney's elite coaching degree, and hosts the Brain in the Game podcast.