The brain of the anxious athlete – it's a feeling that's all too familiar to anyone chasing success.
And that is precisely where the role of mental conditioning can be brought in to help athletes develop the tools they need to combat feelings of anxiousness.
In this video we explore:
So if you’ve ever felt your imagination run wild with worst-case scenarios, or feel anxious before a performance, you're not alone. This video explores the reasons behind athletes' feelings of anxiousness and gives actionable strategies to manage these emotions, and alleviate the stressors to help rewire your brain for success.
Create your own mental framework, unique to you, at Perform Like A Champion online training.
The mental aspect is vital, and building and sustaining that requires frameworks. By incorporating the mental techniques we teach in our Perform Like A Champion training, like JOBV (journaling, objective setting, bounce, visualisation), athletes can manage their emotions and stay on track during intense periods of training. It's like laying down sturdy tracks for a powerful locomotive—keeping athletes on course towards their objectives.
Further details on our Perform Like A Champion training are here.