I recently sat down for a lively conversation with Emma Nedov - athlete, entrepreneur and health coach. Emma is the host of a new video podcast which explores how you can use sport to succeed in your life.
We discussed a lot of great topics, including:
🤸 The most common pattern that athletes are doing which is holding them back from performing under pressure, and makes them frustrated
🤸 The biggest mistakes coaches are making on competition day, and the instant mindset shift that will fix that
🤸 How to change just one simple thing to improve your physical performance